Comparison of the effectiveness of muscle relaxation training in both face-to-face and distance methods on sleep quality in pregnant women with hypothyroidism

Background: One of the methods to prevent hypothyroidism is the use of non-pharmacological methods such as muscle relaxation, which can be taught in person or in absentia. The aim of this study was to compare the effectiveness of muscle relaxation training in both face-to-face and distance methods on sleep quality in pregnant women with hypothyroidism. Materials and Methods: This quasi-experimental study with pre-test-post-test design was conducted in 1399 in Najafabad Comprehensive Health Service Centers. The sample consisted of 66 pregnant women with hypothyroidism. Easy sampling method and random allocation of samples in groups were used. The data collection tool was the Petersburg Sleep Quality Questionnaire. Data were analyzed by SPSS software version 16 at a significance level of less than 0.05. Results: The results showed that before training, the mean total score of sleep quality disorder and its dimensions were not significantly different between the two groups (P> 0.05). After training, the mean score of sleep quality disorder in the dimensions of sleep delay, sleep duration, sleep efficiency and daily dysfunction was not significantly different between the two groups (P> 0.05), but the mean total score of sleep quality disorder and The dimensions of mental quality of sleep and sleep disorders in the face-to-face training group were significantly lower than the distance education group (P <0.05). Conclusion: Face-to-face training is an effective method in muscle relaxation training as a safe and effective intervention in reducing sleep disorders in pregnant women.